https://www.halfmermaid.com.au/blog daily 0.75 2025-02-09 https://www.halfmermaid.com.au/blog/humanity-is-not-my-story monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/bee3454a-c9af-4cd2-8765-668022cefb3d/Misty+swim+May+24+.JPG Blog - Humanity is not my story, it is Ours. - Make it stand out Water brings us together https://www.halfmermaid.com.au/blog/ready-to-re-learn monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/df883bfd-0043-416f-be8e-25c60f718bb7/Pool+Swim+1.jpg Blog - Ready to (re) learn - Make it stand out Pool Swim in solitude https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/762f9f94-0f73-4dda-bff5-8f713585dd69/Pool+Swim+2.jpg Blog - Ready to (re) learn - Make it stand out Playing.... https://www.halfmermaid.com.au/blog/how-to-be-consistent-in-your-practice monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/e17f870e-20b1-4bda-b92f-9c0abb008f16/Sunrise+splashes.jpg Blog - What helps you keep consistent with your swim or dipping practice? The above is not a full proof approach for consistency. I know I will fall over again, but maybe not as often. And I know how to get back up a little bit quicker each time. Here’s to more swimming I say! What works for you? https://www.halfmermaid.com.au/blog/how-open-water-swimming-deconstructed-my-body-image-beliefs monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/ff064e23-3922-4e53-b24f-52d2fe22591d/Swimmers+Black+and+white+Seaford+Jan+23-2.jpg Blog - How open water swimming deconstructed my body image beliefs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.halfmermaid.com.au/blog/the-years-like-waves monthly 0.5 2024-07-11 https://www.halfmermaid.com.au/blog/i-go-off-grid-every-swim monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/ffbd0b46-2a5d-477e-8c1c-261bd2306a5b/Sunrise+Invy.jpg Blog - I go off grid- every swim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.halfmermaid.com.au/blog/winter-solstice-and-its-connection-with-water monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/90181224-a136-4045-a1c2-d04753c9ffb8/Winter+Soltice.jpg Blog - Winter Solstice and its Connection with Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/49f8ead4-206a-40ee-9d3a-8aca95bf5ddb/Winter+SOltive.jpg Blog - Winter Solstice and its Connection with Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.halfmermaid.com.au/blog/no-water-no-life-no-blue-no-green monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/0c67d7fa-52c7-4dc1-b294-5cfc94f78145/World+Ocean+day+1.jpg Blog - World Ocean Day. "No water, no life. No blue, no green." https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/1b285045-4d0b-4a87-8edb-e1b9d0135b69/Seal+Montague+Island.jpg Blog - World Ocean Day. "No water, no life. No blue, no green." - Make it stand out I wonder about the stories this seal could share….. https://www.halfmermaid.com.au/blog/what-is-blue-mind monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/0c5b363b-7ae2-43e9-bcfa-cd091f583120/IMG_7181.jpeg Blog - What is Blue Mind? - Make it stand out Merimbula, Southern NSW https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/1e10b200-0d2c-4732-b128-9b10c04bf88e/Open+Water%2C+Seaford.jpg Blog - What is Blue Mind? - Make it stand out Open Water, Seaford https://www.halfmermaid.com.au/blog/the-rip-swim-a-crossing-of-mind-and-water monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/4046b973-8e63-4c3d-9cf9-b8ba8d1593b3/53520573034_a899bc8788_o.jpg Blog - The RIP Swim: A crossing of mind and water - Make it stand out Photos by @russellcharters and @marciariederer https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/1ef72754-3c41-4fc6-972c-060fcf2ac136/53519364582_2d444f507d_o.jpg Blog - The RIP Swim: A crossing of mind and water - Make it stand out Photos by @russellcharters and @marciariederer https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/1351fe5a-6d0e-4e7e-9805-9a3c5b3b1a65/53520685745_76a4736ec5_o.jpg Blog - The RIP Swim: A crossing of mind and water - Make it stand out Conditions/Data for the day and time of the swim. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/cce9fa09-3b4f-48a5-aafe-ee0098affc1e/53520256706_3956644437_o.jpg Blog - The RIP Swim: A crossing of mind and water - Make it stand out Photos by @russellcharters and @marciariederer https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/84a4b915-119a-4dfd-a9bf-b167347345ed/53520256696_da9ca0a18c_o.jpg Blog - The RIP Swim: A crossing of mind and water - Make it stand out Photos by @russellcharters and @marciariederer https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/18a27a4f-686e-463d-bb62-a0c1eca7d566/53519365992_640e74d103_o.jpg Blog - The RIP Swim: A crossing of mind and water - Make it stand out Photos by @russellcharters and @marciariederer https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/e0ea045a-6844-44ce-9f8b-f558a2bd1e7a/53520573959_8627563ecb_o.jpg Blog - The RIP Swim: A crossing of mind and water - Make it stand out Photos by @russellcharters and @marciariederer https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/b99f4502-7cf0-4b94-b6c4-56171f5be5db/IMG_9218.PNG Blog - The RIP Swim: A crossing of mind and water - Make it stand out My most favourite swim record :) https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/180cb228-2cc8-465e-9709-0f636ae32820/53520572104_1b4fecdb70_o.jpg Blog - The RIP Swim: A crossing of mind and water - Make it stand out Photos by @russellcharters and @marciariederer https://www.halfmermaid.com.au/blog/a-guide-to-journaling monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/db45e758-199e-4064-ab4f-11df0af4b266/Journaling+at+beach.jpg Blog - A guide to journaling - Journal before or after your swim, whatever works for you. If it is after, make sure you warm up and get yourself a hot cup of your fave. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/bd77fc44-14c1-4ae0-8986-6d53b0d82951/Journaling+cafe.jpg Blog - A guide to journaling - Find a place you love, have a coffee, a cocoa, a tea, enjoy the solace and time with yourself and journal. https://www.halfmermaid.com.au/blog/six-tips-if-you-are-considering-your-first-cold-swim-or-dip monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/f85db883-2e67-416e-b090-bd81aab86f6c/Swimmers+Seaford.jpg Blog - Six tips if you are considering your first cold swim or dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/13b031be-9b8f-481b-b442-d80ec908f2b7/IMG_7226.jpg Blog - Six tips if you are considering your first cold swim or dip - Make it stand out Swimmers and Dippers in Seaford Victoria https://www.halfmermaid.com.au/blog/winter-is-coming-here-is-why-you-should-start-cold-water-swimming-or-dipping monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/bab5d3a8-9997-4093-94f3-01edf9f892e2/Open+water+swim+group+of+swimmers+Seaford.jpg Blog - Winter is coming. Here is why you should start cold water swimming or dipping. - Make it stand out Early Morning Open Water Swimmers https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/e0da38c5-f745-49c3-bb05-fb77445ed5a2/Dawn+open+water+swim%2C+solo%2C+Seaford.jpg Blog - Winter is coming. Here is why you should start cold water swimming or dipping. - Make it stand out Sunrise Open Water Swim https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/efbaee4b-5603-440c-819d-ec6b7c3962e1/Open+water+swim%2C+solo+swimmer%2C+Seaford.jpg Blog - Winter is coming. Here is why you should start cold water swimming or dipping. - Make it stand out Sunrise Open Water Swimmer https://www.halfmermaid.com.au/blog/the-power-of-open-water-and-journalling monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/4eebcc0b-1ab2-4f5a-a606-174a3e7e9c35/2022-05-15+07.30.46.jpg Blog - The power of open water and journaling - Make it stand out Sunrise in the open water, Seaford, Vic https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/68092870-41a2-4e1a-80f8-0dc3b1e34478/Bermagui+blue+pool.JPG Blog - The power of open water and journaling - Make it stand out Bermagui Blue Pool, NSW https://www.halfmermaid.com.au/blog/wild-swimming-is-an-act-of-rebellion monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/c9299cfc-4430-4cc5-9f76-0156ed125782/3B4C5F88-47C4-4998-9E31-7A1B039A4A33_1_105_c.jpeg Blog - Wild Swimming is an act of rebellion #mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.halfmermaid.com.au/blog/benefits-of-cold-water-swimming monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/d3368390-cb36-4da4-8753-917076185ace/P1030514.JPG Blog - Benefits of cold water swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.halfmermaid.com.au/blog/my-first-dark-swim monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/e76f8009-9220-4f8a-b721-56e44f015ad1/P1020960.JPG Blog - My first dark swim in open waters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/e833f183-2635-4419-8c12-28a831639316/P1020929.JPG Blog - My first dark swim in open waters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/7bab5d06-f978-4116-93bc-95f62fa1a84a/P1020928.jpg Blog - My first dark swim in open waters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/25aaba47-7c5f-4d30-8e94-d5a531ad5297/P1020929.JPG Blog - My first dark swim in open waters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.halfmermaid.com.au/blog/blog/five-incredible-winter-swims monthly 0.5 2024-04-06 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/5ad9f2be-8feb-4345-85ba-8fc861386aa4/IMG_3001+2.JPG Blog - Five Incredible Winter Swims - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/4dc1408d-a795-42ce-992d-79bc88fe7f00/IMG_2999.JPG Blog - Five Incredible Winter Swims - Make it stand out Newport Ocean Pool, NSW https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/5e563718-47d3-4d8e-9716-3281e2ab70d6/IMG_2996.JPG Blog - Five Incredible Winter Swims - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/fffccd3a-f53c-418a-b6dd-1f3a748244ce/IMG_2995+2.JPG Blog - Five Incredible Winter Swims - Make it stand out Evening colours, Newport, June, 2016 https://www.halfmermaid.com.au/blog/adipatsailorsgrave monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/f93ed9a9-6cfe-42a0-97be-4730ee6288d0/1A947410-D61D-4A7B-BE14-9BB0AAB8098D.jpg Blog - A dip at Sailors Grave - Make it stand out Sailors Grave, Cape Conran, July 2021 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/bfc32e4b-ecd6-43f9-8d0a-5e5bbaca7bd0/E6820F53-FA13-4E14-B673-973A122B5E56.jpg Blog - A dip at Sailors Grave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.halfmermaid.com.au/blog/anoceanofnow monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/a6adb73f-77aa-444f-bffc-01a946555ffa/399DFF54-EB52-4A9B-9BC8-AE1681BB342D.jpg Blog - An ocean of NOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/917bf6a9-be05-4b92-8e96-9f98d13ec673/50503E71-DCB5-4616-B7B9-3ACE2B923BC3.jpg Blog - 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Half Mermaid Journal Edition 18 - Sunrise swim, Seaford. Photo by Margarita Breed. Spring is in the air, Sept 2024, Seaford. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/c22291be-e8a7-4025-b0f3-36dda4d5e724/Half+Mermaid+Journaling+Cards.jpeg Past Weekly Journal Editions - Half Mermaid Journal Edition 18 - Powerful questions will help you explore your relationship with the water, your body, your breath, your inner dialogue and more. It is an excellent way to reflect on and deepen your practice. Find out more in the link below. Introductory Journaling Card set: The water and Me https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/868105d0-918e-4537-9dc1-8e2ddd23c463/Half+Mermaid+Hoodie+Storm+Beach.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 18 - A premium super comfy and warm hoodie, perfect to layer up with post swim or dip. Find out more in the link below. Half Mermaid original hoodie https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/13743145-948c-4f1c-b067-d97aad375f39/Untitled.jpeg Past Weekly Journal Editions - Half Mermaid Journal Edition 18 - The Port Philip Gift I am proud and super excited to be joining the fun in a brand new event. Hosted on the iconic Williamstown beach, in the beautiful Port Philip bay, this is a new concept bringing together open water swimming and running. Short distances and different combinations. It is a fun race for individuals and families. If you live in Melbourne and would like to start the new season with a fun swim or run or both, head to the link below to find out more. Enter code halfmermaidvip for $10 discount on pre-registration. Please note there is no financial benefit for myself, just love spreading the love and opportunity for all to get in the water. The Port Phillip Gift https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/038fdf67-6b67-4ea3-b69d-24fc03909056/Under+pier+29+Sept24.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 18 - Make it stand out There is only a journey, not a destination. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/b504b2f7-4e07-403a-a66f-4a93557e142d/Cacao.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 18 - Half Mermaid is super proud to have partnered up with Creation Cacao, to bring ceremonial cacao and all its wonderful benefits to the swimming community; at a 10% discount. Find out more in the link below. Ceremonial Cacao https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/1452fc91-33e7-44f8-ae0c-0d6f4c25b878/Misty+swim+May+24+.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 18 Sunrise, Open Water Dippers, Seaford https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/3599fa79-1d03-4dde-a9c1-47bc094e069c/FOr+Newsletter.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 18 - Latest Podcast Episode 7 of the Half Mermaid Podcast will be released next week. I sit down with Lou Derricks, a truly gorgeous human, whose story is one of ebbs and flows, of courage, determination and growth. I loved our conversation which touched so many aspects of life…..on doing uncomfortable things, mindfulness, finding child like glee, finding our intuition, trying new things, on what is enough, being in your body and kindness for ones self. I cant wait to share with you. You will be able to find it here and on Spotify https://www.halfmermaid.com.au/past-weekly-journal-editions/edition3-zm2jx-k7lzd-cfkb5-3zpa2-pxr2h-4ndgf-9n77r-4ja8t-azrlm-4r3la-c4pda-sep3d-ppnaz-es69d-lr9xe monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/3c541dca-f2d3-4fec-8e21-12e3f1a7477e/Last+day+swim+of+Winter+24.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 17 - Sunrise swim, Seaford. Photo by Margarita Breed. Last swim for Winter 2024, Seaford. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/4a859c8a-c0ad-4b4d-a05f-d9b0c3f82e1a/M+under+water+swimmer.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 17 - Make it stand out Light, water, beauty. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/7db066cd-34a2-4197-a110-c9e7c4965718/Pool+Swim+2.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 17 - It dawned on me that I had allowed my attitude to become knowledge, that I adopted it as a reality. Sunrise, Open Water Dippers, Seaford https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/d0e53b66-c932-471d-96a1-9d05a26a4ae8/Sunrise+swim+and+rain.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 17 - Make it stand out Sunrise swim in the rain, Seaford, August 2024 https://www.halfmermaid.com.au/past-weekly-journal-editions/edition3-zm2jx-k7lzd-cfkb5-3zpa2-pxr2h-4ndgf-9n77r-4ja8t-azrlm-4r3la-c4pda-sep3d-ppnaz-es69d monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/80849863-550f-452c-b4ff-e054592072ec/M+in+sunrise.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 16 - Make it stand out Sunrise, Seaford, August 2024 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/9c65c75e-2c0b-4fdd-8c5b-a5873eb046ad/M+floating.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 16 - Sunrise swim, Seaford. Photo by Margarita Breed. Floating, Seaford, Aug 2024 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/99de0193-f24a-45b7-b978-5603864979bb/Water+splash+against+sunrise.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 16 - Make it stand out Playing with water, August 2024 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/9afcc592-8e59-4701-99a8-8ad38b5a5e21/Sunrise+splashes.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 16 - If overthinking is a silent assassin, comparison is the thief of joy. What helps you and what detracts you from a consistent swim or dipping practice? It is amazing how much we share in our struggle. Have a read and let me what you think :) Sunrise, Open Water Dippers, Seaford https://www.halfmermaid.com.au/past-weekly-journal-editions/edition3-zm2jx-k7lzd-cfkb5-3zpa2-pxr2h-4ndgf-9n77r-4ja8t-azrlm-4r3la-c4pda-sep3d-ppnaz monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/6566f05b-9250-4b01-b3c5-265f6b9334b5/Sunrise+swimmer+seaford+Aug+2024.JPG Past Weekly Journal Editions - Half Mermaid Journal Edition 15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/9836fe81-744b-4a3e-8d71-ddab2ca12cf5/Hodie+EL.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 15 - If you are a half mermaid too, you will love layering up after your swim or dip with this hoodie. High quality materials (whilst saving approx. 7.2 500ml plastic bottles from landfill) make for a super comfy and warm hoodie that…well looks so good you can wear anywhere! We love it and we hope you do too. You can find our more here. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/e487a3cc-4a83-4bc5-ac7d-1bdbd2cb41b5/Half+Mermaid+Journaling+Cards.jpeg Past Weekly Journal Editions - Half Mermaid Journal Edition 15 - This is our very first set of journaling cards as an introductory set of prompts titled “The Water and Me' is available. These cards are a perfect way to start a deeper enquiry into your open water, wild swimming or dipping practice. Powerful questions will help you explore your relationship with your body, your breath, your inner dialogue and more. You can find our more here. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/50e7e334-0a35-49cd-bf71-b5ba0637369e/Swimmers+Black+and+white+Seaford+Jan+23-2.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 15 - We shed our inhibitions and beliefs on the shore because getting in the water and feeling alive is a practice we now hold as more important. Sunrise, Open Water Dippers, Seaford https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/9d59e390-4513-4567-bf9b-5be3bab187f3/Sunrise+Point+Leo+Aug+2024.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 15 - Make it stand out Sunrise, Point Leo, July 2024 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/60e098c3-fc51-4d5b-a9f5-1d9c96de06fb/Sunrise+Seaford+Aug24.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 15 - Sunrise swim, Seaford. Photo by Margarita Breed. Sunrise, Seaford, Aug 2024 https://www.halfmermaid.com.au/past-weekly-journal-editions/edition3-zm2jx-k7lzd-cfkb5-3zpa2-pxr2h-4ndgf-9n77r-4ja8t-azrlm-4r3la-c4pda-sep3d monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/880be826-a390-48d6-9951-219599d24ea3/Dark+Swim+Seaford+24+1.JPG Past Weekly Journal Editions - Half Mermaid Journal Edition 14 - I wrote this a while back but there are still things that stir my fear despite how many dark swims I have done since. Thought I would reshare in the depths of winter when shorter days require a few of us to be braver in the early morning or evening just to get our open water fix! “There was a big part of me that was also so curious, determined to experience this, determined to win over the incessant chatter my lizard brain was volunteering. Determined to wash off the last last two years of Covid-19 confinement and numbness, with an experience that would not only push me beyond my comfort zone, but would redefine the very way I could experience my body on this planet. To use all my senses and feel all my emotions” Sunrise, Open Water Dippers, Seaford https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/9836fe81-744b-4a3e-8d71-ddab2ca12cf5/Hodie+EL.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 14 - If you are a half mermaid too, you will love layering up after your swim or dip with this hoodie. High quality materials (whilst saving approx. 7.2 500ml plastic bottles from landfill) make for a super comfy and warm hoodie that…well looks so good you can wear anywhere! We love it and we hope you do too. You can find our more here. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/a6ba9038-3739-48eb-8ac0-707a6f1ea0fb/FF6884A3-4ED2-4B1C-95BB-4B30831173FE.JPG Past Weekly Journal Editions - Half Mermaid Journal Edition 14 - Make it stand out Photo by Neil McCarthy. Check out Neil’s beautiful photos on Instagram here https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/74edada1-7d94-481f-a008-1bb3efa35760/PHOTO-2023-01-21-17-39-26+4-2.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 14 - Make it stand out Dawn Swim, Inverlock https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/7acc5224-409c-4f05-80d1-b445d50b5e8c/PHOTO-2024-01-28-10-25-54-2.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 14 - Sunrise swim, Seaford. Photo by Margarita Breed. Training Swim for the RIP in Feb 2024. Photo by Margarita Breed. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/e487a3cc-4a83-4bc5-ac7d-1bdbd2cb41b5/Half+Mermaid+Journaling+Cards.jpeg Past Weekly Journal Editions - Half Mermaid Journal Edition 14 - This is our very first set of journaling cards as an introductory set of prompts titled “The Water and Me' is available. These cards are a perfect way to start a deeper enquiry into your open water, wild swimming or dipping practice. Powerful questions will help you explore your relationship with your body, your breath, your inner dialogue and more. You can find our more here. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/3084a6b8-0f96-4d2d-b2b2-7f32c9ddb41e/Surpise+box.png Past Weekly Journal Editions - Half Mermaid Journal Edition 14 We cannot wait to share with our next collaborative adventure, hopefully in the next journal in two weeks. This is something that is perfect for your post swim warm up AND the perfect accompaniment to your journaling, or reading or listening…whatever brings you happiness. Watch this space! https://www.halfmermaid.com.au/past-weekly-journal-editions/edition3-zm2jx-k7lzd-cfkb5-3zpa2-pxr2h-4ndgf-9n77r-4ja8t-azrlm-4r3la-c4pda monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/e487a3cc-4a83-4bc5-ac7d-1bdbd2cb41b5/Half+Mermaid+Journaling+Cards.jpeg Past Weekly Journal Editions - Half Mermaid Journal Edition 13 - If you missed our last email, the very first set of journaling cards as an introductory set of prompts titled “The Water and Me' is available. These cards are a perfect way to start a deeper enquiry into your open water, wild swimming or dipping practice. Powerful questions will help you explore your relationship with your body, your breath, your inner dialogue and more. You can find our more here. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/96f7dde3-978c-48dc-b904-3c2d986141cf/holding+the+sunrise.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 13 - A story only the years and waves can reveal. Sunrise, Open Water Dippers, Seaford https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/9417ac13-ba54-4a00-b883-8103de39eaf1/HL+Hero+Mailer.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 13 - So happy to be working with HEROBUBBLE to produce these compostable, zero waste padded mailers and stopping more plastic from ruining our beautiful oceans. And we love the look too! https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/bbe20a2c-b472-424b-ade0-f7474c7aa657/Swimmer%2C+water+texture.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 13 - Make it stand out Weaving through the waves https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/1720736159300-V9X9OGDXLXGFJ1FC9300/image-asset.jpeg Past Weekly Journal Editions - Half Mermaid Journal Edition 13 - Make it stand out Whale play https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/6210683b-04d3-4e57-b0f8-ebec944bba7f/HM+Hero+Mailer.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 13 - The outer layer is FSC certified recycled paper, whilst the internal material is certified compostable. Where you can, support companies like HEROBUBBLE who are trying to make a difference. You can find the HEROBUBBLE team here. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/69de106d-dd8e-4c96-ab0f-c138b4477f55/Swimmers+sunrise.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 13 - Sunrise swim, Seaford. Photo by Margarita Breed. Beholding the sunrise, Seaford https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/9836fe81-744b-4a3e-8d71-ddab2ca12cf5/Hodie+EL.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 13 - If you are a half mermaid too, you will love layering up after your swim or dip with this hoodie. High quality materials (whilst saving approx. 7.2 500ml plastic bottles from landfill) make for a super comfy and warm hoodie that…well looks so good you can wear anywhere! We love it and we hope you do too. You can find our more here. https://www.halfmermaid.com.au/past-weekly-journal-editions/edition3-zm2jx-k7lzd-cfkb5-3zpa2-pxr2h-4ndgf-9n77r-4ja8t-azrlm-4r3la monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/deba17e2-4a14-4767-be78-1e990f26afa7/moon+setting+queenscliff+solstice+weekend.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 12 - Make it stand out Full moon setting, Queenscliff, Winter Solstice https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/b9eaa727-a1c4-4802-9374-d73f9aa49a70/sunrise+water+texture+winter+seaford.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 12 - Make it stand out Winter Sun and Textured Water https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/16159287-4a2d-4c7a-a32f-fcf9891d62d2/Under+water+Swimmer+1.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 12 - Sunrise swim, Seaford. Photo by Margarita Breed. Half Mermaid in water light, Seaford https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/e487a3cc-4a83-4bc5-ac7d-1bdbd2cb41b5/Half+Mermaid+Journaling+Cards.jpeg Past Weekly Journal Editions - Half Mermaid Journal Edition 12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/212a92cb-3fdd-4dca-ba3c-8096ab77b161/Sunrise+Invy.jpg Past Weekly Journal Editions - Half Mermaid Journal Edition 12 Sunrise, Open Water Dippers, Seaford https://www.halfmermaid.com.au/past-weekly-journal-editions/edition3-zm2jx-k7lzd-cfkb5-3zpa2-pxr2h-4ndgf-9n77r-4ja8t-azrlm monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/e481e75f-92b9-485b-a9a1-385846f67025/Half+Mermaid+Hoodie+Storm+Beach.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 11 - Make it stand out Half Mermaid Journaling Cards https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/d6b67087-0af8-4ce1-8dd5-ffec4dffd3b3/Winter+water+and+skies.jpeg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 11 - Sunrise swim, Seaford. Photo by Margarita Breed. Winter Water and Sky, Seaford https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/dba83919-030e-4794-ad0e-30b3dc3e849a/Add+a+little+bit+of+body+text.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 11 Sunrise, Open Water Dippers, Seaford https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/eb8c3dde-746b-4ff3-8192-b0127d3890c0/Lone+Winter+Paddler.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 11 - Make it stand out Lone Winter Paddler https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/d07327ce-3806-47f7-a1de-b1f56d4c3dfb/Winter+Sunrise.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 11 - Make it stand out Winter Dawn Swim https://www.halfmermaid.com.au/past-weekly-journal-editions/edition3-zm2jx-k7lzd-cfkb5-3zpa2-pxr2h-4ndgf-9n77r-4ja8t monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/9ea73174-0e85-4377-ad55-b67dc7e038dc/Half+Mermaid+Journaling+Cards.jpeg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 10 - Make it stand out Half Mermaid Journaling Cards https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/0df42786-24f8-4bb8-8a27-6db46da6a2c5/Bermagui+open+ocean.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 10 - Make it stand out Bermagui, Open Ocean https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/f8119fc2-710e-441f-b095-38bbc51db59d/World+Ocean+day+1.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 10 Sunrise, Open Water Dippers, Seaford https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/196c9131-ce8b-46bd-900d-c20ee92e8653/Snorkeling+with+Seals+24.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 10 - Sunrise swim, Seaford. Photo by Margarita Breed. Playful seal, Montague Island. https://www.halfmermaid.com.au/past-weekly-journal-editions/edition3-zm2jx-k7lzd-cfkb5-3zpa2-pxr2h-4ndgf-9n77r monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/83854599-e518-48e4-91cc-d125a6573dd7/Open+Water%2C+Seaford.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 9 Sunrise, Open Water Dippers, Seaford https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/a470d449-c607-44de-919c-d7f93a26e61d/Snorkeling+with+seals+on+Narooma%2C+Montague+Island+.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 9 - Make it stand out Incredible blue and playful seals. Snorkelling, Montague Island. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/0e1fe7d6-eaca-4462-a82f-b30471614e76/Floating%2C+Bermagui+Blue+Pool.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 9 - Sunrise swim, Seaford. Photo by Margarita Breed. Floating, Blue Pool, Bermagui. https://www.halfmermaid.com.au/past-weekly-journal-editions/edition3-zm2jx-k7lzd-cfkb5-3zpa2-pxr2h monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/a4b4d31f-2c01-465a-95b2-cc42c0eb3a4b/Bay+of+Zea%2C++Greece.+Photo+courtesy+of+the+Greek+Marinas+Association.jpeg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 8 - Make it stand out A modern view of the Bay of Zea, Attica, Greece. Photo courtesy of the Greek Marinas Association. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/298b26a6-e7f3-44cd-991a-77168a6c4195/Cape+Conran%2C+sunrise.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 8 Sunrise, Open Water Dippers, Seaford https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/0a0fe251-d610-4cab-bf11-b9ece27c3384/Open+water+Swimmer%2C+Seaford.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 8 - Sunrise swim, Seaford. Photo by Margarita Breed. Sunrise Swim, Seaford. Photo by Margarita Breed. https://www.halfmermaid.com.au/past-weekly-journal-editions/edition3-zm2jx-k7lzd-cfkb5-3zpa2 monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/3de71d49-7f27-48ef-abe2-787d61a8eb69/53520575249_e967dd6f9e_o.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 7 Sunrise, Open Water Dippers, Seaford https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/bf3e559c-d549-4371-9ab1-3155a8ccfbde/Aislings+Beach+Rock+Pool%2C+Eden.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 7 - Make it stand out Aislings Beach Rock Pool, Eden, NSW https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/82adffb5-2fcd-4516-b7ae-b8f0ac5f5f22/Open+water+swimmer%2C+Inverloch.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 7 - Make it stand out A Half Mermaid, Inverloch, Victoria https://www.halfmermaid.com.au/past-weekly-journal-editions/edition3-zm2jx-k7lzd-cfkb5 monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/dfa65044-fdeb-4b2a-87f6-162d878c13dd/Fishermen+on+pier.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 6 - Make it stand out Seaford Pier in the blues of summer, Melbourne https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/e5fbadf9-8be7-433f-a41e-7c3296e8bec2/Journaling.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 6 Sunrise, Open Water Dippers, Seaford https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/159de0f5-367c-46d2-85e9-d7107d499a15/WATER_JOURNAL_FRONT.JPEG Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 6 - They say two steps forward one step back…. In edition 4, we shared that we were in discussions with a distributer of global warehousing presence. It quickly became obvious our growth and marketing plan was no match for the world distributor, who deals with significant volumes of product per organisation. Speaking to a few more distributors helped us realise we will need to manage products ourselves. At least to start off with. Following on from the edition 5 update, the costs have come in for having our journal printed locally. Unfortunately this turns out to be significantly more expensive. We will not proceed down this path and are re visiting options for ways to produce and make this personal journal available. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/57ed8fe9-2681-48af-bbd5-b1cbc423f6d8/Underwater+swimmer.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 6 - Make it stand out A Half Mermaid, Seaford https://www.halfmermaid.com.au/past-weekly-journal-editions/edition3-zm2jx-k7lzd monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/02239a0d-b695-4898-9f56-6e360d59bdd2/Paddleboarder+Seaford.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 5 - Make it stand out PaddleBoarder, Seaford https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/7e757639-06db-44e0-951e-1f43436d098c/Swimmers+Dippers+Seaford.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 5 - Make it stand out Sunrise, Open Water Dippers, Seaford https://www.halfmermaid.com.au/past-weekly-journal-editions/edition3-zm2jx monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/32041d8d-8096-46e4-9dfd-c3625334569b/Sunrise+Invelock+Sept+23+1.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 4 - Make it stand out Sunrise, Inverloch Victoria, September 2023 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/cf68ff93-e5ca-45dc-8f1c-d61c30380252/Open+water+swim%2C+solo+swimmer%2C+Seaford.jpg Past Weekly Journal Editions - Weekly Half Mermaid Journal Edition 4 - Make it stand out Sunrise, Open Water Swimmer https://www.halfmermaid.com.au/past-weekly-journal-editions/edition3 monthly 0.5 2024-05-10 https://www.halfmermaid.com.au/past-weekly-journal-editions/edition2 monthly 0.5 2024-04-22 https://www.halfmermaid.com.au/past-weekly-journal-editions/edition1 monthly 0.5 2024-04-22 https://www.halfmermaid.com.au/past-weekly-journal-editions/tag/blue+mind monthly 0.5 https://www.halfmermaid.com.au/past-weekly-journal-editions/tag/Open+water monthly 0.5 https://www.halfmermaid.com.au/past-weekly-journal-editions/tag/open+water+swimming monthly 0.5 https://www.halfmermaid.com.au/past-weekly-journal-editions/tag/wellbeing monthly 0.5 https://www.halfmermaid.com.au/past-weekly-journal-editions/tag/journaling monthly 0.5 https://www.halfmermaid.com.au/past-weekly-journal-editions/tag/Swimming monthly 0.5 https://www.halfmermaid.com.au/past-weekly-journal-editions/tag/cold+water monthly 0.5 https://www.halfmermaid.com.au/past-weekly-journal-editions/tag/Dipping monthly 0.5 https://www.halfmermaid.com.au/past-weekly-journal-editions/tag/cold+water+exposure monthly 0.5 https://www.halfmermaid.com.au/half-mermaid-podcast daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/b31115bf-e26d-4de7-9307-26bce09faf7b/Open+water+swim%2C+solo+swimmer%2C+Seaford.jpg https://www.halfmermaid.com.au/half-mermaid-podcast/lou-derricks-on-doing-uncomfortable-things-finding-mindfulness-intuition-and-childhood-glee monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/fcdb3fc7-088a-4a0b-ad52-d5641830d3ff/Lou+Derricks+NT+National+park+2024-10-01+at+21.07.35.jpeg Podcast - Lou Derricks on doing uncomfortable things, finding mindfulness, intuition and childhood glee. - Have you ever felt you connected with someone effortlessly? Like you have known them forever even though your paths have recently crossed? I am lucky to have crossed paths with this beautiful human, Lou Derricks and felt her kindred spirit in our flowing conversation. On the day we met to record the podcast, we started talking well before the recording started and could have been talking for long after. There was so much to share. We talked about doing uncomfortable things, mindfulness, finding child glee and intuition, how our identity and ego get in the way, and what is enough, being in your body, being kind to your self. In some ways it felt like a journey of becoming. The never ending journey of love and struggle interwoven! That childhood glee is alive in Lou’s smile here. Thank you Lou for sharing so generously! https://www.halfmermaid.com.au/half-mermaid-podcast/karen-doyle-on-community monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/e625bbdb-b96e-429d-9c11-085a6029f5c6/Half+Mermaid+Podcast+Episode+6.jpeg Podcast - Karen Doyle on community, respecting your own capability, life as an experience and advocacy for the things we love. - Episode 6 of the Half Mermaid podcast is with non other than the matriarch and one of the original founders of the swimming community at Seaford. You will love this episode especially if you are a ‘Seafordian’. What struck me when I re listed to our conversation was how honest, direct and un apologetically herself Karen was, a quality of knowing thyself only years and living life can bring. We talk about what it was like for Karen to grow up with Port Philip bay as her back yard, the forming of the Seaford community in all its diversity and wonderful individuals, safety and respecting your own capability in the water, the total support water offers, life as an experience we are fortunate have, advocating and standing up for the things we love, her journey in creative pursuits and arts and so much more. If you would like to learn more and try ceremonial cacao go to: https://www.halfmermaid.com.au/ceremonial-cacao-by-creation-cacao Post conversation smiles on the Seaford Pier! https://www.halfmermaid.com.au/half-mermaid-podcast/half-mermaid-a-short-introduction-bs2jr-4739g monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/19b30aa0-dc77-4eb3-9007-be3173493d30/Anemone+Chair.jpg Podcast - Karen Mulholland on swimming for healing, showing up despite resistance…and tumble turns. - This conversation was such a treat, on many levels. After a long run of rainy days affecting the quality water in the bay, we were so grateful to be sitting on a bench on the pier our favourite swim spot, overlooking clear shimmering waters….and seals in the distance. It was also a treat because I got to spend some time with the gorgeous Maryse Meale. One of many warm hearts that make up the wonderful swimming community at Seaford, her beaming smile and giving nature, be it in her prior career as a mid wife or as a community member are only matched by her good feel energy, musical talent (we love her daily conditions report delivered with adaptations to popular songs); and her much appreciated birthday celebration co - ordinating efforts for all the swimmers in the community; and her prolific water photography hobby. It was also a treat because I absolutely loved our conversation which felt so organic (background noises included as we were in the open) and we touched on so many real things……what pulls us to the water, how the water releases what the body holds on to, body image, and tips for cold water swimming and so much more. I hope you enjoy Maryse’s story and that it resonates with aspects of your life and helps you with your water practice. Without further delay, please enjoy my conversation with Maryse Meale. For all you open water lovers- this is the Anemone quilt ! https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/1724911496837-S4IN7S8IPJTKWX3LSDTC/Anemone+Chair.jpg Podcast - Karen Mulholland on swimming for healing, showing up despite resistance…and tumble turns. - Anemone Quilt Anemone Quilt https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/1724911481241-SUXIZGMOKQG1A5PEGXM3/Anemone+Quilt+Pattern.jpg Podcast - Karen Mulholland on swimming for healing, showing up despite resistance…and tumble turns. - Anemone quilt pattern Anemone quilt pattern https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/1724911487626-16DKGYNWAP4R1XAY6PLL/Anemone+Quilt_Full.jpg Podcast - Karen Mulholland on swimming for healing, showing up despite resistance…and tumble turns. - Anemone Quilt Anemone Quilt https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/1724911493415-9R6155VC1727RZNGL4UK/Big+Blooms_Chair.jpg Podcast - Karen Mulholland on swimming for healing, showing up despite resistance…and tumble turns. - Big Blooms Quilt Big Blooms Quilt https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/1724911510474-ERAY48WL9H0YIKI0BSKX/Karen+and+I.jpeg Podcast - Karen Mulholland on swimming for healing, showing up despite resistance…and tumble turns. - Karen and I Karen and I after our conversation in the bay tree farm https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/1724911500544-004V0K2L8UOM40QAB1H6/Dutchmans+Puzzle+Quilt+in+Garden.JPG Podcast - Karen Mulholland on swimming for healing, showing up despite resistance…and tumble turns. - Dutchman's Puzzle Quilt Dutchman's Puzzle Quilt https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/1724911506932-YSCCLO7WOZ5N0PZK8GVP/Plus+Quilt+in+Garden.JPG Podcast - Karen Mulholland on swimming for healing, showing up despite resistance…and tumble turns. - Plus Quilt Plus Quilt https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/1724911512213-0G8TVGY3ZZ9HQGBLTD1U/Scrap+Qult_+Full.jpg Podcast - Karen Mulholland on swimming for healing, showing up despite resistance…and tumble turns. - Scraps Quilt Scraps Quilt https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/1724911514519-ZR7WNA64TGAX11V1ZC0T/Sweetheart+Quilt+along+Path.jpg Podcast - Karen Mulholland on swimming for healing, showing up despite resistance…and tumble turns. - Sweetheart Quilt Sweetheart Quilt https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/52639f08-cec1-441f-8640-fed558236b7f/Big+Blooms_Chair.jpg Podcast - Karen Mulholland on swimming for healing, showing up despite resistance…and tumble turns. - Make it stand out Big Blooms Quilt https://www.halfmermaid.com.au/half-mermaid-podcast/half-mermaid-a-short-introduction-bs2jr monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/a9ec31e8-c929-4625-a83b-3389c545219d/Maryse+and+Me.jpg Podcast - Maryse Meale on Release, What pulls us to the water, Community, Body Image and so much more. - Make it stand out Maryse and I after our awesome conversation. https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/a73c7485-d1c4-4375-8a3e-5e0f803e3b6d/Maryse+underwater.jpg Podcast - Maryse Meale on Release, What pulls us to the water, Community, Body Image and so much more. - Maryse, under water through the light https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/a820f9ed-00f1-4a94-b55f-6dc4182c1505/Maryse+swimming+to+poles.jpg Podcast - Maryse Meale on Release, What pulls us to the water, Community, Body Image and so much more. - This conversation was such a treat, on many levels. After a long run of rainy days affecting the quality water in the bay, we were so grateful to be sitting on a bench on the pier our favourite swim spot, overlooking clear shimmering waters….and seals in the distance. It was also a treat because I got to spend some time with the gorgeous Maryse Meale. One of many warm hearts that make up the wonderful swimming community at Seaford, her beaming smile and giving nature, be it in her prior career as a mid wife or as a community member are only matched by her good feel energy, musical talent (we love her daily conditions report delivered with adaptations to popular songs); and her much appreciated birthday celebration co - ordinating efforts for all the swimmers in the community; and her prolific water photography hobby. It was also a treat because I absolutely loved our conversation which felt so organic (background noises included as we were in the open) and we touched on so many real things……what pulls us to the water, how the water releases what the body holds on to, body image, and tips for cold water swimming and so much more. I hope you enjoy Maryse’s story and that it resonates with aspects of your life and helps you with your water practice. Without further delay, please enjoy my conversation with Maryse Meale. Maryse swimming between poles in Seaford on a winters day , June 2024 https://www.halfmermaid.com.au/half-mermaid-podcast/half-mermaid-a-short-introduction monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/9203dd96-844c-4734-a52f-5dc0a7b2a6bc/Liz+Bday+24+Seaford.jpg Podcast - Half Mermaid. A short introduction. - A little bit about Half Mermaid and me. Half Mermaid is about sharing the incredible gifts the open water offers. Being in the water has the capacity to move me and you, just like powerful questions can. This podcast is about sharing stories that can move our heart and soul. It is about the ways we can find and reconnect with ourselves. It is about meeting others on this journey and sharing the things that bind us - open water, stories, joy and sorrow, happiness and suffering- as we walk together and alone in search of self and meaning. Water is a place where nothing else matters. Where earthly demands and constraints have no hold. Being in the water is about finding the self we lost, long time ago when we were told who to be and how to behave. It is about recognising there is a side to us, a part of us that is free, un restrained, wild, undefined and waiting to find expression, no matter how old we are. I hope you join me and swim with me, no mater where you are in the world. Liz is an accredited Structural Dynamics, NLP, and Personal coach, writer, avid swimmer and lover of all things ocean. Photo by Margarita Breed https://www.halfmermaid.com.au/half-mermaid-podcast/fiona-basile-on-water-place-and-time monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/1de443d7-8586-495e-bdea-42dc2d132951/Fiona+Basile.JPG Podcast - Fiona Basile on Water, Place and time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.halfmermaid.com.au/half-mermaid-podcast/blog-post-title-one-l8adt monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/6191ec1cbd87b87806b41efa/30163b60-442e-4954-89a2-b91f157cb243/Shitbox+Rally+Lisa+Schmidt.jpg Podcast - Lisa Schmidt on Shitbox Rallies, Ocean Therapy and healing from PTSD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.halfmermaid.com.au/half-mermaid-podcast/tag/Ocean+Swimming monthly 0.5 https://www.halfmermaid.com.au/half-mermaid-podcast/tag/Ocean+Therapy monthly 0.5 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